Weight Training Flexibility Wall Chart - After you’ve properly warmed up, use this weight training flexibility wall chart to stretch each major muscle group before weight lifting. Each muscle stretching exercise is fully illustrated and includes detailed instructional captions. Combining a stretching program with a weight lifting program is a good way to enhance strength, size and flexibility for better, healthier results. Laminated poster size is 24” x 36”.
Looking for fitness wall charts for your gym or fitness studio? Contact an Ironcompany.com strength training specialist today at 1-888-758-7527 or email firstname.lastname@example.org.
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Item Number: WC-WTM ProdID_18476
Product Name: Weight Training Flexibility Chart For Men -- Spri (WC-WTM)
Manufacturer Part No: WC-WTM