Xercise Ball Wall Chart - Exercising on a resistance ball offers many benefits. Use an exercise ball to stretch various muscles of the body such as the core, chest and oblique’s. A resistance ball will tone the abs and core by allowing you to perform ab crunches and pikes. There are many resistance ball exercises that one can do in the home, studio or club to help tone and strengthen the entire body.
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Item Number: WC-XBBA ProdID_18441
Product Name: Xercise Ball™ Wall Chart - Back & Abs -- Spri (WC-XBBA)
Manufacturer Part No: WC-XBBA