Xertube Wall Chart - Exercise with resistance bands using the Xertube Wall Chart that illustrates different resistance band exercises for the upper and lower body. Use a resistance band with handles to perform standing chest presses, seated rows for the back, upright rows for the shoulders, standing arm curls for the biceps and forearms, kick backs for the triceps, squats for the quads and hips and lunges to tone the glutes and hamstrings. Each illustration will show you proper execution from start to finish of each exercise resistance tube movement. Use resistance bands as a dumbbell or barbell alternative to tone and strengthen muscles throughout the body.
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Item Number: WC-XT ProdID_18465
Product Name: Xertube® Wall Chart -- Spri (WC-XT)
Manufacturer Part No: WC-XT