X3S Bench - Abdominal Bench - Core Bench -- The Abs Company (X3S)

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Dumbbells, Medicine Ball, Boxing Gloves NOT Included
X3S Bench - Abdominal Bench - Core Bench -- The Abs Company (X3S) is available to buy in increments of 1

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The Abs Company X3S Bench for Abs, Core, and Legs - The X3S Bench by The Abs Company is a single compact exercise machine that combines the functionality of a core chair, ab bench, and squat stand. This chair-bench combination provides a simple and effective exercise station intended to deliver the most intense workouts for abs, legs, and core. Design of the X3S core training bench is based on the requirements of the best MMA fighters, pro boxers, and CrossFit athletes for a complete high intensity, total body workout combining abdominal isolation, functional core training, and leg strength and development. Incorporate dumbbells for resistance to build strength, or utilize medicine balls and boxing gloves for partner drills, twists, and additional core engagement to raise your level of workout intensity. Designed for portability, easy storage, and extreme sturdiness, this hybrid full-body system provides maximum results in minimal space.

How is the X3S Bench different from a sissy squat bench? A sissy squat machine is a great piece of equipment to work your quadriceps and glutes using your own body weight or by holding weight plates to add resistance. However, functionality of a sissy squat bench is limited to the squat exercise only. A traditional sissy squat stand has a supporting main frame piece which extends directly behind the exerciser, preventing contact by the user with the ground surface below. The X3S Bench by comparison has a wide "U"-shaped support frame, thus opening the training zone to allow the exerciser to lay down on the ground to perform isolated abdominal crunches, sit-ups, and even full sit-up to stand-up repetitions. The X3S allows a full range and combination of cross-training from intense muscle isolation to full core engagement and squats. The X3S will also allow dumbbell work (such as dumbbell floor presses and dumbbell flat flyes) with legs secured on the rollers and upper body in a prone horizontal position on the floor.


  • All steel construction
  • Space saving, portable design
  • Stores easily
  • EZ Adjust leg pads for any height
  • Pop-pin adjustment
  • Comfortable covered foam leg pads
  • Diamond plate foot pad for secure footing
  • Rubber anti-skid pads on rear base
  • Minimal assembly
  • Maximum user weight capacity: 330 lbs
  • Recommended allowable floor space for training area: 40" W x 61" L
  • Dumbbells, Medicine Balls, and Boxing Gloves sold separately
  • Warranty: 3 years all parts and components, 90 days pads


  • Assembled dimensions: 40" L x 29" W x 15" H
  • Assembled weight: 56 lbs.
  • Shipping Dimensions: 31" x 25" x 8"
  • Shipping Weight: 62 lbs.

Looking for additional core training equipment for your personal training studio or sports performance center? Contact an IRON COMPANY® gym equipment specialist today at 1-888-758-7527 or email quotes@ironcompany.com.

Shipping Included
Shipping cost included within the lower 48 states only
Ships via UPS