JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

SAVE 5% ON YOUR NEXT ONLINE ORDER - DISCOUNT CODE: SAVE5

Iron Company

The Almighty 5 Rep Set Article by Marty Gallagher at IRON COMPANY

The Almighty 5 Rep Set Article by Marty Gallagher at IRON COMPANY

Author: Marty Gallagher

February 09, 2024

RAW with Marty Gallagher Column, Resistance Training by Marty Gallagher

Tags: workout, weightlifting, powerlifting, bodybuilding

The Almighty 5 Rep Set

Bodybuilders - Amping up the Metabolism article featuring Arnold Schwarzenegger written by Marty Gallagher at IRON COMPANY

Bodybuilders - Amping up the Metabolism article featuring Arnold Schwarzenegger written by Marty Gallagher at IRON COMPANY

Author: Marty Gallagher

January 05, 2024

RAW with Marty Gallagher Column, Nutrition by Marty Gallagher

Tags: bodybuilders

Bodybuilders - Amping up the Metabolism

The Ultimate Rubber Hex Dumbbell Buying Guide by J.P. Brice at IRON COMPANY

The Ultimate Rubber Hex Dumbbell Buying Guide by J.P. Brice at IRON COMPANY

Author: J.P. Brice

October 02, 2023

IRON COMPANY Fitness Articles: Expert Guidance for Your Fitness Journey

Tags: rubber hex dumbbells

The Ultimate Rubber Hex Dumbbell Buying Guide

Ultimate Guide to Choosing Rubber Gym Mats: Superior Protection with IRON COMPANY

Ultimate Guide to Choosing Rubber Gym Mats: Superior Protection with IRON COMPANY

Author: J.P. Brice

September 13, 2023

IRON COMPANY Fitness Articles: Expert Guidance for Your Fitness Journey

Tags: rubber mats, rubber gym mats

Ultimate Guide to Choosing Rubber Gym Mats: Superior Protection with IRON COMPANY

Olympic Weightlifting Champion Yuri Vlasov article by Marty Gallagher at IRON COMPANY

Olympic Weightlifting Champion Yuri Vlasov article by Marty Gallagher at IRON COMPANY

Author: Marty Gallagher

August 05, 2023

RAW with Marty Gallagher Column, Resistance Training by Marty Gallagher

Tags: resistance training

Deciphering Resistance Training Routines

Kettlebell Training Conundrum article by Marty Gallagher at IRON COMPANY

Kettlebell Training Conundrum article by Marty Gallagher at IRON COMPANY

Author: Marty Gallagher

July 08, 2023

RAW with Marty Gallagher Column, Resistance Training by Marty Gallagher

Tags: kettlebells, kettlebell training

Kettlebell Training Conundrum

Unintentional Zen article by Marty Gallagher at IRON COMPANY

Unintentional Zen article by Marty Gallagher at IRON COMPANY

Author: Marty Gallagher

June 02, 2023

RAW with Marty Gallagher Column, Brain Train by Marty Gallagher

Comments: 1

Tags: zen, susoku-kan, autosuggestion

Unintentional Zen Through Autosuggestion

Arm Training Article for obtaining big arms by Marty Gallagher at IRON COMPANY

Arm Training Article for obtaining big arms by Marty Gallagher at IRON COMPANY

Author: Marty Gallagher

April 29, 2023

RAW with Marty Gallagher Column, Resistance Training by Marty Gallagher

Tags: arm training

Don’t forget to train ARMS

What Is Bodybuilding article by J.P. Brice at IRON COMPANY

What Is Bodybuilding article by J.P. Brice at IRON COMPANY

Author: J.P. Brice

April 11, 2023

IRON COMPANY Fitness Articles: Expert Guidance for Your Fitness Journey

Tags: what is bodybuilding, bodybuilding

What Is Bodybuilding?

Marty Gallagher Resistance Training Article at IRON COMPANY

Marty Gallagher Resistance Training Article at IRON COMPANY

Author: Marty Gallagher

April 09, 2023

RAW with Marty Gallagher Column, Resistance Training by Marty Gallagher

Tags: disproportional training

Disproportionality and Ground Hog Day syndrome