JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

COVID-19 UPDATE: IRON COMPANY continues to operate and fill orders for our customers. Please allow additional time for inquiry replies and for orders to ship. We appreciate your mutual respect, patience and support. Stay safe!

Home
Home
Archives: February 2016

Archives: February 2016

By:
Marty Gallagher

The Iron Bible: Failure Minus One

February 25, 2016
•
RAW with Marty Gallagher & Resistance Training

Tags: resistance training, weightlifting, iron bible & failure minus one
By:
Marty Gallagher

King Squat Why we squat the way that we do; and why you should also

February 25, 2016
•
RAW with Marty Gallagher & Resistance Training

Tags: barbell squat, barbell back squat, squat technique & barbell front squat
By:
Marty Gallagher

Five Phase Mastery Progressive Resistance Training

February 24, 2016
•
RAW with Marty Gallagher & Resistance Training

Tags: Marty Gallagher, weightlifting, progressive resistance training & weight training
By:
admin

Best Value Kettlebells for Commercial Clubs and Outdoor Military Training

February 22, 2016
•
Fitness Articles

Tags: kettlebell training, buy kettlebells, purchase kettlebells, kettlebell review & kettlebell feedback
By:
admin

Best Olympic Weight Plates and Barbell Plate Packages

February 22, 2016
•
Fitness Articles

Tags: barbell plates, olympic weight plates, bumper plates & grip plates