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Archives: April 2016


  1. Prison Muscle: taking cues from the incarcerated for building size and strength

    Prison Muscle: taking cues from the incarcerated for building size and strength

  2. The Greatest Barbell Squat Set of All Time:  "Captain" Kirk Karwoski 800 x 5 Raw

    The Greatest Barbell Squat Set of All Time: "Captain" Kirk Karwoski 800 x 5 Raw

  3. Ten Tactical Training Tips that will immediately and exponentially increase your transformational fitness results

    Ten Tactical Training Tips that will immediately and exponentially increase your transformational fitness results

  4. CrossCore Rotational Bodyweight Training 2.0

    CrossCore Rotational Bodyweight Training 2.0

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