JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

COVID-19 UPDATE: IRON COMPANY continues to operate and fill orders for our customers. Please allow additional time for inquiry replies and for orders to ship. We appreciate your mutual respect, patience and support. Stay safe!

Home
Home
Archives: January 2019

Archives: January 2019

By:
Marty Gallagher

Anatoly Pisarenko: ultimate olympic weightlifting archetype

January 27, 2019
•
RAW with Marty Gallagher & Resistance Training

Tags: olympic weightlifting & Anatoly Pisarenko
By:
Marty Gallagher

In Praise Of Olympic Weightlifting Champion Ed Schock

January 19, 2019
•
RAW with Marty Gallagher & Resistance Training

Tags: Olympic weightlifter & olympic weightlifting
By:
Marty Gallagher

Progressive Resistance Training ABCs Revisited

January 13, 2019
•
RAW with Marty Gallagher & Resistance Training

Tags: progressive resistance training
By:
admin

2019 Fitness Trends and Predictions

January 11, 2019
•
Fitness Articles

Tags: fitness trends, workouts, fitness equipment, fitness predictions & fitness forecast
By:
Marty Gallagher

Free weight equipment: the once-and-future KING of progressive resistance training

January 7, 2019
•
RAW with Marty Gallagher & Resistance Training

Tags: barbells, dumbbells, free weight equipment, free weights & kettlebells
By:
Marty Gallagher

Science, Carbs and Cardio - Be aware of the mainstream’s unholy love of the carbohydrate.

January 6, 2019
•
RAW with Marty Gallagher & Nutrition

Tags: diet, carbohydrates & carbs
By:
Marty Gallagher

Personal Training in 2019

January 3, 2019
•
RAW with Marty Gallagher & Resistance Training

Tags: personal trainer, personal training, coach & virtual training