Archives: May 2019


  1. Dips, “Squats for the upper body”

    Dips, “Squats for the upper body”

  2. Kill The Weakness by Attacking The Weakness - Bench Press

    Kill The Weakness by Attacking The Weakness - Bench Press

  3. Off Season Weight Training: Shoulder Press & Arm Specialization

    Off Season Weight Training: Shoulder Press & Arm Specialization

  4. David Rigert - Rock Star Olympic Weightlifter

    David Rigert - Rock Star Olympic Weightlifter

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