Archives: July 2019


  1. The 100% Training Effort: a fresh thought.

    The 100% Training Effort: a fresh thought.

  2. Competing In A Bodybuilding Show Part 1

    Competing In A Bodybuilding Show Part 1

  3. Minimalistic Weight Training Stretched

    Minimalistic Weight Training Stretched

  4. Progressive Pulls Redux

    Progressive Pulls Redux

  5. Putting yourself on the SPOT with periodic formal competition.

    Putting yourself on the SPOT with periodic formal competition.

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