Cardio Training

RAW Cardio Training teaches you how to parallel your cardio training with your nutrition and resistance training programs for maximum lean muscle gains, strength increases and fat oxidization. Learn how to lean out for a ripped physique while simultaneously building muscle and increasing strength.


  1. Sustained Strength and Sprinting

    Sustained Strength and Sprinting

  2. Forged Passion - Dr. Len Schwartz Inventor of HeavyHands

    Forged Passion - Dr. Len Schwartz Inventor of HeavyHands

  3. Cardio Training Quadrophenia

    Cardio Training Quadrophenia

  4. Drawing inspiration from the strangest places

    Drawing inspiration from the strangest places

  5. Tortoise and Hare Cardio Training

    Tortoise and Hare Cardio Training

  6. Sprinting, cardio and enhancing explosive strength

    Sprinting, cardio and enhancing explosive strength

  7. The heart rate monitor allows us to define training intensity

    The heart rate monitor allows us to define training intensity

  8. Would You Lift Weights Without Knowing The Poundage On The Bar?

    Would You Lift Weights Without Knowing The Poundage On The Bar?

  9. Nuts & Bolts Part 3 Ultra-basics: Goal Setting

    Nuts & Bolts Part 3 Ultra-basics: Goal Setting

  10. Assault Air Bike Is The Ultimate Cross-Training Fitness Tool!

    Assault Air Bike Is The Ultimate Cross-Training Fitness Tool!

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