RAW with Marty Gallagher

RAW with Marty Gallagher gives you a backstage pass to over 55 years of musings and training strategies involving the greatest powerlifters and bodybuilders of all time as told by one of the Iron game's most respected and enigmatic figures, Marty Gallagher. Here you'll find info on resistance training, cardio training, nutrition and brain train that can't be found anywhere else. Also check out the RAW with Marty Gallagher Podcast on iTunes! RAW with Marty Gallagher Podcast Now On iTunes


  1. Make Resistance Training Harder!

    Make Resistance Training Harder!

  2. Squat and Leave: minimum volume, maximum intensity

    Squat and Leave: minimum volume, maximum intensity

  3. Forgotten Exercises: The Belt Squat

    Forgotten Exercises: The Belt Squat

  4. Why we love Dumbbell Training

    Why we love Dumbbell Training

  5. Drawing inspiration from the strangest places

    Drawing inspiration from the strangest places

  6. Arnold Schwarzenegger: patron saint of Volume

    Arnold Schwarzenegger: patron saint of Volume

  7. Tortoise and Hare Cardio Training

    Tortoise and Hare Cardio Training

  8. Why we love the Front Barbell Squat

    Why we love the Front Barbell Squat

  9. Sprinting, cardio and enhancing explosive strength

    Sprinting, cardio and enhancing explosive strength

  10. Volume Training Conundrum

    Volume Training Conundrum

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