RAW with Marty Gallagher

RAW with Marty Gallagher gives you a backstage pass to over 55 years of musings and training strategies involving the greatest powerlifters and bodybuilders of all time as told by one of the Iron game's most respected and enigmatic figures, Marty Gallagher. Here you'll find info on resistance training, cardio training, nutrition and brain train that can't be found anywhere else. Also check out the RAW with Marty Gallagher Podcast on iTunes! RAW with Marty Gallagher Podcast Now On iTunes


  1. The Greatest Barbell Squat Set of All Time:  "Captain" Kirk Karwoski 800 x 5 Raw

    The Greatest Barbell Squat Set of All Time: "Captain" Kirk Karwoski 800 x 5 Raw

  2. Ten Tactical Training Tips that will immediately and exponentially increase your transformational fitness results

    Ten Tactical Training Tips that will immediately and exponentially increase your transformational fitness results

  3. CrossCore Rotational Bodyweight Training 2.0

    CrossCore Rotational Bodyweight Training 2.0

  4. The Iron Bible: Failure Minus One

    The Iron Bible: Failure Minus One

  5. King Squat Why we squat the way that we do; and why you should also

    King Squat Why we squat the way that we do; and why you should also

  6. Five Phase Mastery Progressive Resistance Training

    Five Phase Mastery Progressive Resistance Training

  7. Genetics...friend or foe? Does it matter when it comes to adding muscle size and strength?

    Genetics...friend or foe? Does it matter when it comes to adding muscle size and strength?

  8. Can a muscle get stronger without getting bigger? Can a muscle gain size without strength gains?

    Can a muscle get stronger without getting bigger? Can a muscle gain size without strength gains?

  9. The eternal resistance-training schism... Intensity versus Volume

    The eternal resistance-training schism... Intensity versus Volume

  10. Assault Air Bike Is The Ultimate Cross-Training Fitness Tool!

    Assault Air Bike Is The Ultimate Cross-Training Fitness Tool!

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