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RAW with Marty Gallagher

RAW with Marty Gallagher gives you a backstage pass to over 55 years of musings and training strategies involving the greatest powerlifters and bodybuilders of all time as told by one of the Iron game's most respected and enigmatic figures, Marty Gallagher. Here you'll find info on resistance training, cardio training, nutrition and brain train that can't be found anywhere else. Also check out the RAW with Marty Gallagher Podcast on iTunes! RAW with Marty Gallagher Podcast Now On iTunes


  1. Berserker Squat Boy demonstrates barbell back squat perfection!

    Berserker Squat Boy demonstrates barbell back squat perfection!

  2. Rites of Passage

    Rites of Passage

  3. Nuts & Bolts Part 1 Ultra-basics: Goal Setting

    Nuts & Bolts Part 1 Ultra-basics: Goal Setting

  4. KING SQUAT! A Signature Squat Technique

    KING SQUAT! A Signature Squat Technique

  5. Iron Roots

    Iron Roots

  6. How To Build A Massively Strong Bench Press

    How To Build A Massively Strong Bench Press

  7. Prison Muscle: taking cues from the incarcerated for building size and strength

    Prison Muscle: taking cues from the incarcerated for building size and strength

  8. The Greatest Barbell Squat Set of All Time:  "Captain" Kirk Karwoski 800 x 5 Raw

    The Greatest Barbell Squat Set of All Time: "Captain" Kirk Karwoski 800 x 5 Raw

  9. Ten Tactical Training Tips that will immediately and exponentially increase your transformational fitness results

    Ten Tactical Training Tips that will immediately and exponentially increase your transformational fitness results

  10. CrossCore Rotational Bodyweight Training 2.0

    CrossCore Rotational Bodyweight Training 2.0

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