RAW with Marty Gallagher

RAW with Marty Gallagher gives you a backstage pass to over 55 years of musings and training strategies involving the greatest powerlifters and bodybuilders of all time as told by one of the Iron game's most respected and enigmatic figures, Marty Gallagher. Here you'll find info on resistance training, cardio training, nutrition and brain train that can't be found anywhere else. Also check out the RAW with Marty Gallagher Podcast on iTunes! RAW with Marty Gallagher Podcast Now On iTunes


  1. Going “outside” an activity to improve that activity

    Going “outside” an activity to improve that activity

  2. Barbell Bench Press 101

    Barbell Bench Press 101

  3. Sustained Strength and Sprinting

    Sustained Strength and Sprinting

  4. Making Light Barbells and Dumbbells Heavy

    Making Light Barbells and Dumbbells Heavy

  5. Weightlifting Psyching or Psycho?

    Weightlifting Psyching or Psycho?

  6. Forged Passion - Dr. Len Schwartz Inventor of HeavyHands

    Forged Passion - Dr. Len Schwartz Inventor of HeavyHands

  7. The “Rested Strength Effort”

    The “Rested Strength Effort”

  8. Sleep, Rest, Recovery For Maximum Muscle and Strength Gains

    Sleep, Rest, Recovery For Maximum Muscle and Strength Gains

  9. Kirk Karwoski At His Incredibly Muscular Peak - Beach Video 1994

    Kirk Karwoski At His Incredibly Muscular Peak - Beach Video 1994

  10. Kettlebell Training Conundrum

    Kettlebell Training Conundrum