Resistance Training by Marty Gallagher

RAW Resistance Training as written by Marty Gallagher teaches you how to maximize muscle building and strength increasing efforts by sharing actual training techniques and tactics that created some of the worlds most powerful and muscular athletes. They contain only real world, proven strategies free from fluff and fiction.

  1. Bodybuilder Lee Priest article by Marty Gallagher

    How Bodybuilding Training Differs From Strength Training

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  2. Exploding Fitness Myths: why we avoid endless ab exercise by Marty Gallagher

    Exploding Fitness Myths: why we avoid endless ab exercise

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  3. Lifespan, Strength Training and Improving Resilience article by Marty Gallagher

    Lifespan, Strength Training and Improving Resilience

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  4. Curse Of Too Many Choices article by Marty Gallagher

    Curse Of Too Many Choices

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  5. Powerlifter George Frenn spots Roger Estep on barbell squat

    Speed and Strength: two sides of the same coin

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  6. Barbell Sets for Resistance Training Snippet

    Barbell Sets for Resistance Training Snippet

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  7. Lifting Straps - Eliminate Your Weakest Link

    Lifting Straps - Eliminate Your Weakest Link

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  8. Beyond the Core Four Barbell Lifts

    Beyond the Core Four Barbell Lifts

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  9. In Praise of Clarence Kennedy article by Marty Gallagher

    In Praise of Clarence Kennedy

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  10. The King of Comedy - Jerry Seinfeld on Weightlifting, Cardio and Meditation

    The King of Comedy - Jerry Seinfeld on Weightlifting, Cardio and Meditation

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