RAW with Marty Gallagher Column

The RAW with Marty Gallagher weekly column expands on all things powerlifting and resistance training, cardio training and fat loss, nutrition and healthy eating and brain train such as meditation. It is these same techniques and tactics that have been utilized by Marty himself for almost 60-years and have been applied to numerous world champion athletes and Tier 1 spec ops fighers. Cut through the confusion of too many choices and so called "experts" and start reaching your goals by applying these proven strategies in your own training. Check back each week for new RAW with Marty Gallagher articles. 
 

Also check out the RAW with Marty Gallagher, J.P. Brice and Jim Steel Podcast!

 

RAW with Marty Gallagher, J.P. Brice and Jim Steel Podcast

 

  1. UFC I Dutch kick-boxer Gerard Gordeau knocks 330-pound pit-fighter Teila Tuli down with a thunderbolt left to the temple

    Me and the UFC: Part I

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  2. Kirk Karwoski cover of Powerlifting USA magazine

    Reactive Force: Coil & Explode

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  3. Bodybuilder Lee Priest article by Marty Gallagher

    How Bodybuilding Training Differs From Strength Training

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  4. Exploding Fitness Myths: why we avoid endless ab exercise by Marty Gallagher

    Exploding Fitness Myths: why we avoid endless ab exercise

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  5. Bodybuilder Casey Viator in Muscular Development magazine

    The Anabolic Burst: creating Metabolic Amnesia

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  6. Lifespan, Strength Training and Improving Resilience article by Marty Gallagher

    Lifespan, Strength Training and Improving Resilience

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  7. Chinese Boxing by Robert Smith Journey to the Center of the Physiological Universe article by Marty Gallagher

    Robert Smith - Journey to the Center of the Physiological Universe

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  8. Make Meal Frequency Part Of Your Transformational Arsenal article by Marty Gallagher

    Make Meal Frequency Part Of Your Transformational Arsenal

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  9. Curse Of Too Many Choices article by Marty Gallagher

    Curse Of Too Many Choices

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  10. Powerlifter George Frenn spots Roger Estep on barbell squat

    Speed and Strength: two sides of the same coin

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