RAW with Marty Gallagher Column

IRON COMPANY's weekly column, RAW with Marty Gallagher, is your best online source for powerlifting articles and strength training articles written by IPF world champion and coach to some of the greatest powerlifters on the planet, Marty Gallagher. 

Each week Marty expands on all things powerlifting and resistance training as well as cardio training and fat loss, nutrition and healthy eating and brain train such as meditation. The RAW with Marty Gallagher column details the same techniques and tactics that have been utilized by Marty himself for almost 60-years and have been applied to numerous world champion athletes and Tier 1 spec ops fighers. Cut through the confusion of too much information and opinions from so called "experts" and start reaching your goals by applying these proven strategies in your own training. Check back each week for new RAW with Marty Gallagher articles. © 2017-2022 IRON COMPANY

Don't miss the RAW Podcast with Marty Gallagher, J.P. Brice and Jim Steel!



RAW Podcast with Marty Gallagher, J.P. Brice and Jim Steel


  1. Invasion of the body snatchers gym article Marty Gallagher

    Invasion of the Body Snatchers

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  2. Cardio Training Periodization article by MARTY GALLAGHER

    Cardio Training Periodization

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  3. Marty Gallagher's Greatest Of All Time Top Ten Powerlifts

    Gallagher’s GOAT - Top Ten Greatest Powerlifts Of All Time

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  4. Hard training, Hydrotherapy, and Recovery article by MARTY GALLAGHER

    Hard Training, Hydrotherapy, and Recovery

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  5. Powerlifter Big Jim Williams bench press assistance work article by Marty Gallagher

    Bench Press Assistance Work

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  6. Muscle Myths article by Marty Gallagher

    Muscle Myths

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  7. Steve Justa sustained strength article by Marty Gallagher

    Steve Justa: the Paul Anderson of Sustained Strength

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  8. George Costanza: Neuroplasticity Guru article by MARTY GALLAGHER

    George Costanza: Neuroplasticity Guru

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  9. Git Ta Walking Article By Marty Gallagher

    Git Ta Walking

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  10. Bodybuilder Paul Dillet putting a finer point on resistance training article by Marty Gallagher

    Putting a finer point on resistance training

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