RAW with Marty Gallagher Column

IRON COMPANY's weekly column, RAW with Marty Gallagher, is your best online source for powerlifting articles and strength training articles written by IPF world champion and coach to some of the greatest powerlifters on the planet, Marty Gallagher. 

Each week Marty expands on all things powerlifting and resistance training as well as cardio training and fat loss, nutrition and healthy eating and brain train such as meditation. The RAW with Marty Gallagher column details the same techniques and tactics that have been utilized by Marty himself for almost 60-years and have been applied to numerous world champion athletes and Tier 1 spec ops fighers. Cut through the confusion of too much information and opinions from so called "experts" and start reaching your goals by applying these proven strategies in your own training. Check back each week for new RAW with Marty Gallagher articles. © 2017-2022 IRON COMPANY

Don't miss the RAW Podcast with Marty Gallagher, J.P. Brice and Jim Steel!



RAW Podcast with Marty Gallagher, J.P. Brice and Jim Steel


  1. Carl the Groundskeeper world's strongest man article by Marty Gallagher

    The World’s Strongest Man

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  2. Power Food 2022 article by Marty Gallagher

    Power Food 2022

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  3. Kirk Karwoski Never Grinds article by Marty Gallagher for IRON COMPANY

    Kirk Karwoski Never Grinds

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  4. Nutritional supplements we like article by Marty Gallagher

    Nutritional Supplements We Like

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  5. Training Around Serious Injury article by Marty Gallagher

    Training Around A (serious) Injury

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  6. John Gamble Powerlifting Champion - RAW with Marty Gallagher article

    John Gamble - Unknown Powerlifter and Bad To The Bone

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  7. In the coaching trenches article by Marty Gallagher

    In the coaching trenches: ordinary folks obtaining extraordinary gains

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  8. Functional Training Handbook by Craig Liebenson Minimal-Dose Resistance Training - Abstract Impressions

    Minimal-Dose Resistance Training - Abstract Impressions

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  9. Curl Man bicep curl article by MARTY GALLAGHER

    Curl Man - Bicep Curl Fanatic

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  10. Anabolic muscles article by Marty Gallagher

    Muscle Replenishment: fact versus fiction

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