RAW with Marty Gallagher Column

IRON COMPANY's weekly column, RAW with Marty Gallagher, is your best online source for powerlifting articles and strength training articles written by IPF world champion and coach to some of the greatest powerlifters on the planet, Marty Gallagher. 

Each week Marty expands on all things powerlifting and resistance training as well as cardio training and fat loss, nutrition and healthy eating and brain train such as meditation. The RAW with Marty Gallagher column details the same techniques and tactics that have been utilized by Marty himself for almost 60-years and have been applied to numerous world champion athletes and Tier 1 spec ops fighers. Cut through the confusion of too much information and opinions from so called "experts" and start reaching your goals by applying these proven strategies in your own training. Check back each week for new RAW with Marty Gallagher articles. © 2017-2022 IRON COMPANY
 

Don't miss the RAW Podcast with Marty Gallagher, J.P. Brice and Jim Steel!

 

 

RAW Podcast with Marty Gallagher, J.P. Brice and Jim Steel

 

  1. Bouncing back from Sickness & Injury Article by Marty Gallagher

    Bouncing back from Sickness & Injury

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  2. Bill Kazmaier Post Workout Replenishment

    Post-Workout Replenishment For Weight Training

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  3. Big Guns Arm Training Marty Gallagher Article

    Big Guns - Bicep and Tricep Training For Novice Lifters

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  4. Bodybuilder Ken Flex Wheeler - Grecian Deal article by Marty Gallagher

    Proportionality and Measurements

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  5. Nothing new under the sun teenage weightlifting article by Marty Gallagher

    Nothing new under the sun - Weight training

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  6. Psyche Enhancement Evolution For Weightlifting article by Marty Gallagher

    Psyche Enhancement Evolution For Weightlifting

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  7. How To Build Big Ass Arms Old School Style

    How To Build Big Ass Arms Old School Style

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  8. Marty Gallagher athletic transference article

    Athletic transference, or lack thereof

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  9. Powerlifting Power Savant Mark Chaillet

    The Power Savant - Ultra-Minimal Power Training

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  10. The Technology of Meditation article by Marty Gallagher

    The Technology of Meditation

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