Iron Company


  1. The heart rate monitor allows us to define training intensity

    The heart rate monitor allows us to define training intensity

  2. Would You Lift Weights Without Knowing The Poundage On The Bar?

    Would You Lift Weights Without Knowing The Poundage On The Bar?

  3. Zen Mind, Beginner's Mind, Iron Mind, Iron Body Part II

    Zen Mind, Beginner's Mind, Iron Mind, Iron Body Part II

  4. Zen Mind, Beginner's Mind, Iron Mind, Iron Body Part I

    Zen Mind, Beginner's Mind, Iron Mind, Iron Body Part I

  5. Occam's razor reaffirms Purposeful Primitiveness

    Occam's razor reaffirms Purposeful Primitiveness

  6. Mighty Endorphins

    Mighty Endorphins

  7. Barbell Sets for Resistance Training Snippet

    Barbell Sets for Resistance Training Snippet

  8. Forged Passion™ Personified Paul Anderson

    Forged Passion™ Personified Paul Anderson

  9. Get Off The Couch And On The Treadmill!

    Get Off The Couch And On The Treadmill!

  10. Training Volume versus Intensity

    Training Volume versus Intensity