Iron Company


  1. Stepping Outside The Box - Improving Human Strength

    Stepping Outside The Box - Improving Human Strength

  2. Training Recovery Acceleration Therapies

    Training Recovery Acceleration Therapies

  3. Dips, “Squats for the upper body”

    Dips, “Squats for the upper body”

  4. Kill The Weakness by Attacking The Weakness - Bench Press

    Kill The Weakness by Attacking The Weakness - Bench Press

  5. Off Season Weight Training: Shoulder Press & Arm Specialization

    Off Season Weight Training: Shoulder Press & Arm Specialization

  6. David Rigert - Rock Star Olympic Weightlifter

    David Rigert - Rock Star Olympic Weightlifter

  7. Insane in the Membrane: Brain Train

    Insane in the Membrane: Brain Train

  8. Weight Training Advice for the Young Athlete

    Weight Training Advice for the Young Athlete

  9. Duke Nukem Unleashes Hell

    Duke Nukem Unleashes Hell

  10. Deadlift and Squat: the inexorable link

    Deadlift and Squat: the inexorable link

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