Black Polished Enamel Coated Cast Iron Kettlebell – CAP Barbell (SDK2)

CAP Barbell SDK2 Black Polished Cast Iron Kettlebells - Kettlebells were originally refined for Russian Red Army soldiers and world-class athletes to develop strength, build power, improve endurance, and increase agility. Kettlebells have proven to be great fitness training tools for squats, throws, clean and jerks, snatches, rotational swings, and much more. Specifically targeting core muscles used for balance and leverage, kettlebells provide an effective total body workout in a short amount of time. With kettlebells you can steadily progress the intensity of your workouts by increasing the weight amount.

Why choose a polished kettlebell? To many exercisers, a kettlebell is nothing more than a cannonball with a handle. And, for many manufacturers, an inexpensive kettlebell will reflect just that - a rough ball of iron with a handle that is attached through single casting or welding. Through the SDK2 series kettlebells, CAP Barbell has added style to an otherwise unsophisticated exercise invention. CAP has sanded down smooth and rounded off every portion of the kettlebell so that there are no rough spots, edges, or corners of any kind. After that CAP paints the kettlebell in a black enamel coating which is then polished to a high gloss shine. Not only does the kettlebell look better in your home gym, workout studio, or facility exercise room, but the kettlebell is better protected from rust since the entire surface area is coated (as compared to unfinished metal). Kettlebell workout enthusiasts like the sleek feel of the polished kettlebells since they do not rough up the hands (as do many textured handles), and find the smooth surface of the ball safer and more comfortable for other areas of the body (like forearms and shoulders) during kettlebell presses and other exercises. Bottom line, CAP has modernized the common plain old metal kettlebell into one that is easier to hold and swing around, and that looks like it belongs in a high-end exercise room rather than an old-fashioned basement gym.

Available Single Sizes - Includes (1) Black Polished Kettlebell in Pounds:

• SKD2-010 - 10 lb.
• SKD2-015 - 15 lb.
• SKD2-020 - 20 lb.
• SKD2-025 - 25 lb.
• SKD2-030 - 30 lb.
• SKD2-035 - 35 lb.
• SKD2-040 - 40 lb.
• SKD2-045 - 45 lb.
• SKD2-050 - 50 lb.
• SKD2-060 - 60 lb.
• SKD2-070 - 70 lb.
• SKD2-080 - 80 lb.

Note: Image as shown may not represent actual size. Size of kettlebell will vary based on weight increment.

Available Package Sets:

SDK2-010-050 - 10-50 lbs. (9 kettlebells) - 5 lb increments, total set weight 270 lbs.

Includes (1) each: 10 lb (SKD2-010), 15 lb (SDK2-015), 20 lb (SDK2-020), 25 lb (SDK2-025), 30 lb (SDK2-030), 35 lb (SDK2-035), 40 lb (SDK2-040), 45 lb (SDK2-045), 50 lb (SDK2-050)

SDK2-060-080 - 60-80 lbs. (3 kettlebells) - 10 lb increments, total set weight 210 lbs.

Includes (1) each: 60 lb (SDK2-060), 70 lb (SDK2-070), 80 lb (SDK2-080)

Looking for a custom kettlebell set or bulk order for group fitness? Contact an IRON COMPANY® free weight specialist today at 1-888-758-7527 or email quotes@ironcompany.com.

Features:

• Glossy Black color
• Solid cast iron construction
• Machined finish
• Sanded smooth, coasted with black enamel finish, and polished
• Flat bottoms to avoid rolling over and to allow more stability for floor based exercises (especially with smaller sizes)
• Heavier weights have larger handles to accommodate both hands and are reinforced with steel for durability
• 30-Day manufacturer warranty against defects in material or craftsmanship

Kettlebell Exercise Tips

Kettlebell Figure 8 is a great exercise for working out your Abdominal and Hamstrings. Works the obliques and your core. Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat. Pick up a kettlebell and pass it to your other hand between your legs. Go back and forth for several repetitions.

Kettlebell Figure 8 To A Hold is a great exercise for working out your Abdominal, Hamstrings and Biceps. Just like the figure 8, except add an explosive pull to a hold in the standing position. Always drop the bell from the top position BETWEEN your legs... not to the outside (which would likely end badly for one of your knees).

Kettlebell Pass Between The Legs is a great exercise for working out your Abdominals. Works the obliques and your core. Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat. Pick up a kettlebell and pass it to your other hand between your legs. Go back and forth for several repetitions.

Kettlebell Dead Clean is a great exercise for working out your Hamstrings, Lower Back, Traps and Calves. Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead. Clean kettlebell to your shoulder. Return kettlebell back to the floor briefly while keeping the hamstrings loaded.

Shipping Included
Shipping cost included within the lower 48 states only

Single SDK2 Kettlebells: Ships via UPS.

SDK2-010-050 and SKD2-060-080 Packages: Ships via one of our various freight carriers on a wooden pallet. This delivery is considered a curbside delivery only and will be delivered to a location at your address that is acceptable for a tractor trailer at the drivers discretion. Customers are required to be present at the time of delivery to sign the delivery receipt and help offload the individual packages from the tail end of the truck. On most deliveries, customers will receive a 24-hour notification before the delivery is made.

Warning: This product may contain one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm.