Fighthrough Fitness 18" x 24" Laminated Workout Poster - Dumbbell Training Exercises – Productive Fitness (FTD)

Fighthrough Fitness Workout Chart for Dumbbell Full Body Workout
Fighthrough Fitness Workout Chart for Dumbbell Full Body Workout
Fighthrough Fitness Workout Chart for Dumbbell Full Body Workout

Fighthrough Fitness Laminated Workout Posters for Crossfit WOD and Spartan Race Training

Fighthrough Fitness Laminated Wall Chart Workout Poster - Dumbbell Exercises – Fighthrough Fitness Medicine Ball Workout Poster from Productive Fitness is an 18" x 24" laminated wall chart designed as a visual guide for proper use of dumbbells when performing standing exercises or when using a weight bench. This chart also provides training goal workout recommendations and basic information on how to create an exercise routine out of fundamental dumbbell training exercises.

The Fighthrough Fitness Laminated Exercise Training Poster series from Productive Fitness Publishing illustrates how to perform cross-training exercises common to WOD training (workout of the day). Large, full-color photos feature actual certified trainers demonstrating proper biomechanical form and start to finish positioning. The Fight Through poster series was created by serious athletes with a passion for fitness and exercise in recognition of the need for space-conservative, informative instructional guides to post in crossfit boxes, fitness boot camps, and garage gyms. In hardcore training zones where wall space is valuable and dedicated to rigs, pull-up bars, wall ball targets, and training equipment storage, larger posters take up too much real estate and just won't do. The Fighthrough workout charts are minimalist in size but large on information, focusing only on clear step-by-step visual instruction and basic training recommendations. Group exercise instructors and crossfit coaches will appreciate the fact that these posters are laminated so they can use dry erase markers to mark specific exercises for the days crossfit WOD routine for quick and easy visual reference by crossfit competitors and Spartan race athletes in training.

Available Wall Fitness Chart (Single Poster):

  • FTD – Dumbbell Workout

Dumbbell Workout Poster Features:

  • Demonstrates 20 of the most effective Dumbbell exercises
  • Information on how to create a workout
  • Spotlights exercises by muscle group (Arms and Chest, Shoulders and Back, Legs)
  • Showcases both standing exercises and those utilizing a weight bench
  • Target reps, sets, and rest between sets based on training goal (strength, muscle mass, or endurance)
  • Easy to follow with clear start/finish positions
  • Whole body workout
  • Ideal for high intensity training (HIT) and High Intensity Interval Training (HIIT)
  • Teaches full body strength training routine for maximum benefit in minimal time and in minimal space

Fitness Poster Specifications:

  • Poster size: 18" W x 24" H
  • Poster weight (individual): 0.25 lb.
  • Laminated
  • Waterproof for resistance against drinking fountain splash, sweat, cleaning supplies
  • Dry erase marker friendly for WOD
  • Full-color illustrated exercise instructions
  • Suitable for framing or attach directly to wall
  • North American Made (manufactured in Canada)
  • Made to order with lead time of 5 business days prior to shipping
  • Complete wall chart sets, bulk fitness poster purchases, and unlaminated (paper only) exercise posters available by special request contact an IRON COMPANY® representative for details at 1-888-758-7527 or
  • Shipping dimensions (1-3 posters): 26" x 2" x 2"
  • Shipping weight by quantity: 10 oz. (1 poster) | 13 oz. (2 posters) | 1 lb. (3 posters)
  • Ships rolled inside box

Looking for the perfect set of dumbbells for your strength training routine? Contact an IRON COMPANY® free weight equipment specialist today at 1-888-758-7527 or email

Shipping Included
Shipping cost included within the lower 48 states only
Ships via USPS Priority Mail

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