Standard Bench Press w/ Butterfly For Home Gyms -- Marcy (MD-389)

MD-389 ProdID_5420
In stock
Standard Bench Press w/ Butterfly For Home Gyms -- Marcy (MD-389) is available to buy in increments of 1

Marcy Standard Bench Press w/Butterfly Attachment for Home Gyms - The Marcy MD-389 is an adjustable home-quality bench press for those that want additional attachments that target the chest muscles. Mounted on each bench press upright is an independently pivoting butterfly arm that, when loaded with standard weight plates for resistance, allows the user to perform butterfly exercises in a safe and controlled manner without the need of a spotter. Chest butterflies, or pec flyes, help define the pecs while adding strength and mass. In addition to using the butterfly attachment, users will be able to perform flat bench presses as well as three levels of incline bench presses to insure maximum pec development for the lower, mid and upper pec muscles. The MD-389 is definitely geared towards those who want to build a massive and powerful chest!

Like the Marcy MWB-479, the MD-389 also includes a detachable preacher curl pad with pop-pin for adjusting the height to accommodate all size users. A detachable, pivoting preacher curl handle works with the arm curl pad for controlled movement while performing bicep curls. When its time for legs, simply remove the preacher curl pad and handle so they are out of your way. There are two sets of foam rollers included for leg training. The lower rollers are positioned for seated leg extensions for strengthening and adding size to the quadriceps. To develop the back of the legs, or hamstrings, users lay on the bench face down and perform leg curls using the upper rollers. Resistance to the leg attachment and preacher curl is supplied through the front weight peg that accepts standard weight plates with a 1 center hole.

Have a question about this Residential Quality Bench Press or need a quick custom quote? Call an Home Gym Equipment specialist today at 1-888-758-7527. You can also email

Marcy Adjustable Bench Press w/Butterly Features and Specs:

  • Frame Construction: 1 x 2 and 2 x 2" x 14-gauge steel tubing
  • Padding: Comfortable 2 thick, high density deluxe boxed upholstery
  • Back Pad Adjustments: 4-way adjusting back pad angles include flat and three incline
  • Butterfly Attachment: Independently pivoting butterfly attachments located on each upright are plate loaded for performing chest fly exercises without the need of a spotter. Uses standard 1 diameter hole plates
  • Leg Developer: Includes low foam rollers for seated leg extensions and high foam rollers for lying leg curls
  • Bicep Developer: Includes adjustable height preacher curl pad and pivoting handle. Preacher curl pad is removable when using leg developer
  • Leg/Bicep Developer Resistance: Plate loaded. Uses standard barbell plates with 1 diameter hole
  • Spring Collars: Includes three spring collars to hold barbell plates on 1 diameter weight peg
  • Uprights: Non-adjustable bar uprights are 47 high
  • Bar Compatibility: Use with 5 or 6 regular/standard 1 diameter weight lifting bar. Not compatible with 7 Olympic bar
  • Weight Capacity: 300 lb. weight capacity including user weight
  • Frame Finish: Durable and scratch resistant baked-on powder coat finish
  • Uses: Home gyms, garage gyms and personal training studios
  • Assembly: Assembly required
  • Warranty: Manufacturers 2-Year Limited Warranty Against Defects
  • Assembled Dimensions: 60 L x 52 W x 47 H
  • Assembled Weight: 64 lbs.
  • Shipping Dimensions: 48.5 L x 15.75 W x 6.25 H (66 lbs.)

Shipping Included
Shipping cost included within the lower 48 states only
Ships via UPS

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