Mountless Pull Up / Push Up / Sit Up Bar -- Body-Solid (PUB30)
Body-Solid PUB30 Door Mounted Chin-Up Bar / Push-Up Bar / Sit Up Bar Whats the best way to do pull ups at home? Just place the top bar of the Body-Solid PUB30 above your trim on the inside of your doorway and begin pull-ups. A cantilever design uses your own body weight to keep it in place. It also has two protruding close-grip parallel handles that let you work out with your palms facing each other, a good position for isolating the muscles in the center of your back that control posture.
The bar can be installed in a high position for pull-ups, chin-ups, and off-the-floor core exercises such as hanging leg knee raises and hanging leg raises. To install the bar in the high position, insert the bar through an open doorway. Set the crossbar as far as possible onto the edge of the door frame. Then, brace the ends of the bar against the opposite side of the door frame, making sure that the crossbar and the door hinges are on the same side of the door frame. When installed in the high position, the bar offers three bar positions: wide, narrow, and parallel that allow you to perform pull-ups and chin-ups. The bar can also be installed in a low position through an open doorway. When the bar is installed in the low position, you can put your feet under the bar to provide support for your lower body while you perform exercises such as sit-ups and crunches. You can also use the bar to perform dips or push-ups when you place it on a level ground surface.
- Installs in seconds without hardware
- Fits doorways 24 to 32 wide
- Supports up to 300 lbs.
- Wide Grip Front Lat Pull Up
- Close Grip Front Lat Pull Up
- Push Ups
- Hanging Knee Raise
- Hanging Leg Raise
- Push Ups
- Sit Ups
- Body Focus: Lats, Biceps, Delts, Pectorals, Shoulders, Traps, Triceps
- NOTE: Pull-Up Bar is secured by downward force. An upward force may cause bar to dislodge. Doorway trim should be secure and at least 2 wide.
- Assembled dimensions: 37 L x 16 W x 6.5 H
- Assembled weight: 4 lbs.
- Shipping dimensions: 8.27 x 38.58 x 1.77
- Shipping weight: 5.15 lbs.
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Shipping cost included within the lower 48 states only
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