Peak Pilates® MVe® Balance and Control Chair Workout DVD -- Mad Dogg (PK7114)
Peak Pilates® MVe® Balance & Control Chair Workout DVD - The MVe® Balance and Control Fitness Chair Workout was developed for the active aging participant or anyone wanting a lighter workout than the entry level MVe® EveryBody Chair Workout provides. Learn how to use the support, assistance and resistance of the MVe® Fitness Chair to build functional strength, stamina, coordination, balance, control and flexibility. Combine familiar chair exercises for this population with the MVe® Fitness Chair exercises to give your participants a true fitness edge.
- Level: Beginner
- Total Running Time: 50 minutes
Note: This workout requires a set of light hand weights for the upper body strength conditioning exercises and a mat for the ending series on the floor (hand weights and mat sold separately).
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