Peak Pilates® Dynamic Mat Workout DVD -- Mad Dogg (PK7108)

PK7108 ProdID_20095
In stock
Peak Pilates® Dynamic Mat Workout DVD -- Mad Dogg (PK7108) is available to buy in increments of 1

Peak Pilates® Dynamic Mat Workout DVD - The Peak Pilates® Dynamic Mat Workout DVD is cross-conditioning at its best. Rhythmic, flowing and focused, this Pilates exercise video connects one movement to the next, building greater endurance, improved flexibility, increased strength and performance. Initially designed for those in the Peak Pilates® education programs, this DVD is now available to everyone in order to experience the flow, energy, and rhythm that distinguishes Classical Pilates from other approaches. For best results use this Peak Pilates educational workout DVD with a Pilates mat.

Peak Pilates® Master Trainers Clare Dunphy and Colleen Glenn lead you through this two-part program keeping you interested and energized. Part One is a high energy 30-minute mat workout that is challenging and safe for all levels, targeting the abdominals, arms, thighs and buttocks. The focus is on the flow of the routine with an emphasis on transitions, which connect each exercise from one to the next. Part Two is a 10-minute upper body workout utilizing 23 lb. hand weights for optimum results. We highly recommend viewing the chapters on Key Concepts and Fundamentals before doing the mat workout. These chapters provide you with tips on how to stay connected and get deeper into the exercises. Don't miss the Special Feature at the end, designed to challenge your memory and help you practice the flow.

Recommended for this workout:

  • Mat (sold separately)
  • Set of 1-3 lb. hand weights (sold separately)

Looking for workout DVD's for your home gym or fitness studio? Contact an strength training specialist today at 1-888-758-7527 or email

Shipping Included
Shipping cost included within the lower 48 states only
Ships via UPS

There are no reviews for this item. Write Review
Start typing your question and we'll check if it was already asked and answered. Learn More
No questions have been asked about this item. Be the first!