Peak Pilates® MVe® EveryBody Chair Workout DVD -- Mad Dogg (PK7100)
Peak Pilates® MVe® EveryBody Chair Workout DVD - Use a Peak Pilates Mve Chair DVD to get the most out of your Pilates exercise program and the most from your Mve Fitness Chair. What are the benefits of Pilates exercises? Pilates will help improve core strength and stability, improve posture and will elongate muscles and increase flexibility. This 30-minute initiation to the MVe® and Perfect 10 Pilates exercises lays the foundation for advanced MVe® workouts, challenging you in a way no other Pilates workout video can. Designed to stretch and strengthen muscle groups traditional techniques and equipment can't reach, MVe® and the Perfect 10 offer customized resistance for every user at every level.
- Total Running Time: 30 minutes
Note: Mat optional. Athletic shoes optional. Shoes must be flexible enough to feel the pedal and provide traction. Socks not recommended.
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