The Step was developed in the late 1980’s first as a rehabilitation tool for the hips and legs and quickly turned into a Step Aerobics craze that lasted throughout the 1990’s and remains a part of group fitness classes in clubs all over the country.
What are the fitness benefits of Step Aerobics? Step Aerobics provides multiple fitness related benefits that can help enhance performance in other sports as well as tasks involved in daily life. Using The Step regularly will increase both cardiovascular and muscular endurance. Incorporating both upper and lower body movements together will improve your coordination and agility, and will burn more calories. The step-up movement performed on one leg at a time will tone and strengthen the legs, butt and hips.
What are the health benefits of Step Aerobics? Besides enhancing your athletic ability, aerobic stepping will also benefit your overall health. The intense cardiovascular workout will make your heart and lungs work more efficiently. The calorie burning aspect of the exercise will help you maintain a healthy weight, and avoid weight-related problems such as diabetes, heart disease and joint pain.
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