pull up / dip / push up
Pull-Up Bars, Dip Stands and Push-Up Stands are bodyweight training tools used to strengthen, tone and build the muscles throughout the upper body.
Push-Up Bars also referred to as push-up stands and push-up handles, are designed to align the wrists and hands into a neutral position therefore removing the painful hyperextension that some people experience. Push up stands elevate the body off the ground therefore increasing the range of motion and the effectiveness of the exercise on the chest and arms.
Pull-Up Bars are available in different configurations depending on the users available space. For those with limited space, a wall mounted pull up bar is a perfect solution and uses up no valuable floor space. The wall-mounted Anchor Gym by Core Energy Fitness integrates Hammerhead anchor hooks for resistance band training which helps to expand the functionality of the pull-up unit. For those that do have room for a free standing pull up bar, a Vertical Knee Raise, or “VKR”, machine offers a great pull-up bar solution with the added benefits of built in triceps dip handles and arm pads for performing knee or leg raises for the lower abs. Some VKR’s even include built in push up handles.
Need help selecting which Pull-Up Bars or Push-Up Stands are best for your location or fitness goal? Let an Ironcompany.com fitness equipment expert assist you today at 1-888-758-7527.