Inversion / Vibration
Inversion Products and Vibration Trainers are tools that are commonly used in homes and studios to accomplish different rehabilitation or fitness goals.
Inversion Products, such as inversion tables or gravity tables, work to relieve pressure and pain to the spinal column and disks caused by gravity and misaligned vertebrae. Using a gravity table can help relieve this pressure and pain for most users.
Vibration Trainers are thought to be beneficial in increasing bone density and circulation. Vibration plate exercise possibilities include push-ups, squats and lunges. Vibration training can also be utilized while performing weight bearing exercises with hand weights or weighted exercise balls.
Need help selecting the right Inversion Product or Vibration Trainer? Let an Ironcompany.com fitness equipment expert assist you today at 1-888-758-7527.