Yoga / Pilates
Yoga Equipment and Pilates Equipment had been brought together all in one place on the IRON COMPANY website to provide our customers with the ease or finding the exact products they are shopping for.
Yoga Exercise involves simultaneously strengthening the body and the mind. Unlike normal workouts and exercise that concentrate more on the muscles, Yoga equipment and training focuses on every part of the body. Yoga originated in India over 5,000 years ago and is an ancient system of exercises and personal development for the body, mind and spirit. Yoga exercises incorporate Yoga exercise equipment such as Yoga blocks, exercise mats and weighted exercise balls.
Pilates Exercise is a method of exercise focused on improving both strength and flexibility. Pilates has a massive following world-wide because it is known to provide a non-impact workout while improving core strength and stability, refining posture and balance, increasing flexibility and helps prevent and even treat back pain. Pilates emphasizes body alignment and correct breathing while focusing on the lower and deeper abdominals and other core muscle groups. Use a Pilates weight ball, Pilates resistance ring and workout mat to perform these exercises.
Need help selecting the right Yoga or Pilates Equipment? Let an IRON COMPANY fitness equipment expert assist you today at 1-888-758-7527.