Spinning® Johnny G® Live DVD -- Mad Dogg (7164)
Spinning® Johnny G® Live DVD - Now you can ride with the creator of the Spinning® program, Johnny G®. Work your body and your mind on this challenging and inspirational journey. In this 40-minute workout, Johnny G® demonstrates the fundamental hand positions and core movements that are essential to the Spinning® program. He also stresses that with music, timing, and rhythm, we can attain our objective of becoming fit and healthy, always motivating us to keep moving forward!
- Included Chapters: Set-up and Safety and Spinner® Bike Assembly
- Approx. 61 minutes
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