Spinning® Pedal Power: Strength Energy Zone DVD -- Mad Dogg (7177)
Spinning® Pedal Power: Strength Energy Zone DVD - Train your legs to move mountains. This Strength Energy Zone Ride is your ticket to strong, shapely legs and a tight, toned tush. Using cadence building and resistance loading intervals, Spinning® Instructor Mike Michels takes you on a ride that will help you build the physical and mental strength you need to reach your fitness goals.
- Included Chapters: Set-up and Safety and Spinner® Bike Assembly
- Approx. 52 minutes
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