Spinning® Rides: North Carolina DVD -- Mad Dogg (7254)
Spinning® Rides: North Carolina DVD - Join six top cyclists on an exploration of the rolling hills and beautiful countryside at the heart of North Carolina's Piedmont region. You'll enjoy a steady progression of intervals that grow longer to build on your strength foundation and overall stamina conditioning. This workout will fly by as quickly as the scenery, thanks to tempo increases that make you feel as if you are riding alongside the on-screen team. Finish with a sweet cool-down pace that ends the ride with a special treat at an authentic general store.
- Approx. 60 minutes
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