Spinning® Train & Tone DVD -- Mad Dogg (7194)
Spinning® Train & Tone DVD - Take a journey toward transformation with an eclectic music mix that spans the globe. Led by Lorey Pro, Master Instructor for the Spinning® program. Lorey has over 18 years of experience in the fitness field as a program manager, group fitness instructor, personal trainer, NCAA track/cross country coach, and conference presenter in the commercial, private, public, non-profit and university settings. She is the Fitness Coordinator at the University of Arizona.
- Included chapters: Bike Setup and Safety, Spinner® Bike Assembly, Riding the Spinner® Bike and How to Use a Heart Rate Monitor
- On screen graphics include guidance on movements, cadence and a countdown timer
- Approx. 62 minutes
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