The Purposeful Primitive by Marty Gallagher (Paperback) -- Ironcompany (DD-B37)
The Purposeful Primitive by Marty Gallagher - If youre lifting weights to increase strength, gain lean muscle and burn fat and want to seriously amplify your results, you need to order The Purposeful Primitive. Marty Gallagher takes you through the history of the true Iron Masters like Bill Pearl, Ed Coan, Dorian Yates and Kirk Karwoski describing their training regimes, struggles, successes and how they became the best in the world in the iron game. Marty guides you through mass and strength building exercises complete with images and tutorials for exercises like the squat, bench press and deadlift. He also addresses the thought processes involved and mental discipline that must accompany training and diet to truly become a champion.
In his instructional book The Purposeful Primitive, highly acclaimed powerlifter, coach, and CrossCore® Senior Advisor Marty Gallagher exposes the flaws and myths rampant in the modern fitness community, then reveals what could be termed The Way of the Masters his foolproof program for guaranteeing physical transformation, based on the received wisdom of the greats who have gone before us.
As someone who has trained with some of the greatest strength athletes of the century, as someone who has coached numerous world champions to ever more impressive records and as someone who has had spectacular results applying these same methods to average folk, Marty Gallagher knows whereof he speaks. His inspirational message: Simply follow The Way of the Master with the necessary drive and desire and you CANNOT fail, you WILL transform physically. Change change for the better is inevitable. Cutting-edge science combines with Old School basics forcing the body to transform, whether it likes it or not.
- How to completely transform your bodyin 90 days or less
- How to train for only five hours a week yet be superbly lean and strong
- The two best eating plans to optimize your fat loss while gaining muscle
- Training protocols favored by the legends of champion-level strength
- What foods will certainly sabotage your progress and what foods put you on the fast track for glory
- The very best cardio methods to complement rather than hinder your weight training
- 8.5 x 11 x 1
- 496 Pages
- Original drawing of The Purposeful Primitive by Ori Hofmekler
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