Heavy Duty Power Cage – Valor Fitness (BD-33)

Lat Pull Attachment, Dip Handles, Dumbbell Holders, Short Bar Holders, Safety Bar Extensions, and Band Pegs OPTIONAL
Weight Plates and Resistance Bands Sold SEPARATELY

Valor Fitness BD-33 Heavy Duty Power Cage - The Valor Fitness BD-33 is a cross-training power rack like no other. Rather than being just a standard squat rack, the BD-33 acts as a fully functional training rack offering unparalleled adjustability and expandability to meet the specialized needs of today's athlete. The BD-33 offers not one but TWO sets of chromed adjustable weight catches along with two safety bars that can be placed inside or outside the cage in any of 27 different vertical positions to meet the users preference, stance, and range during power lifting or weight lifting exercise. And, rather than just a straight or simple angled chin-up bar in front like most squat cages, the BD-33 features a pro style mount chin-up bar with multiple handles and different angles to perform a variety of pull-ups and crossfit muscle ups. Maxing out with heavy lifts for your personal best? Don't worry with a 650 pound weight capacity on the inside of the cage, and 500 pound capacity on the exterior of the cage, the BD-33 certainly stands up to its name of heavy duty and will earn your respect and confidence.

Are you looking for an all-in-one free weight training station for your garage gym? By adding the optional Valor Fitness BD-33L Lat Pulldown Attachment, you can transform your training cage into a complete home gym featuring upper and lower pulleys which allow you to perform lat pulldowns, tricep press downs, upright rows, standing curls, and seated rows. The steel plate carriage is fitted with 1" diameter posts providing versatility for use with both standard and Olympic sized plates (sold separately).

BD-33 Power Cage Features:

  • 2" x 2" 12-gauge steel main frame with metallic pewter painted finish
  • Triangular top frame supports to increase maximum loads while adding safety
  • (2) Solid steel chromed adjustable safety squat bars
  • (4) Solid steel chromed adjustable weight bar supports
  • (27) Vertical variable position settings with numbering for bar supports and accessories ranging from 16" to 67" high
  • (13) Horizontal variable position settings for optional band / strap pegs along bottom frame supports
  • (8) Horizontal variable position settings for optional band / strap pegs along top frame supports
  • Position setting holes sized 1" diameter, spaced 2" apart (center to center)
  • (4) Plate storage pegs, 1" diameter and 8" long for Standard (1" hole) or Olympic (2" hole) plate storage
  • Rubber base caps give the frame added support on any surface
  • Chin-up bar with 1-1/4" diameter black textured powder coated hand grips and multi-grip hand positioning allowing:
    • Wide-Grip Chin-Up
    • Neutral / Parallel-Grip Chin-Up
    • Reverse Grip Pull-Up
    • Semi-Supinated Pull-Up
  • Maximum recommended weight load:
    • 500 lbs. - Bar catches on front/outside of cage
    • 650 lbs. - Bar catches on inside of cage
    • 800 lbs. - Safety bars on inside of cage

Optional BD-33L Lat Attachment Features:

  • 2" x 2" Main Frame
  • Steel plate carriage
  • 1" diameter x 8" long plate pegs on plate carriage
  • Chrome tubing for plate carriage allows smooth vertical travel
  • Travel distance of cable 60"
  • Features fixed high and low pulleys for variable exercises
  • Includes 38" lat bar attachment and 20" straight row bar attachment
  • Includes pad covered hold-down bar to keep mid-section secure while performing lat exercises from top pulley
  • Black diamond plate foot plate provides more comfort and steady footing while performing row exercises from lower pulley
  • Maximum recommended weight load: 250 lbs.

Specifications (BD-33 Power Rack):

  • Assembled Dimensions (outer): 53.25" D x 63.25" W x 86.25" H
  • Assembled Dimensions (inner): 43.25" D x 43.875" W x 85" H
  • Assembled Weight: 155 lbs.
  • Shipping Dimensions:
    • Box 1: 80" x 12" x 6" (77 lbs.)
    • Box 2: 53" x 13" x 10" (78 lbs.)

Specifications (BD-33L Lat Attachment):

  • Assembled Dimensions (BD-33L): 13" D (off back of rack 50") x 20" W x 86" H
  • Shipping Dimensions: 84" x 12" x 7" (51 lbs.)

Valor BD-33 Power Rack with Optional BD-33L Lat Attachment Dimensions
BD-33 with BD-33L front dimensions Valor BD-33 with BD-33L side dimensions
Click to view larger specifications diagrams


  • 3 Years - Frame
  • 2 Years - Cables
  • 1 Year - Hardware
  • 1 Year - Pulleys

Optional MB-A Dip Handles (Pair)

Optional MB-E Short Bar Holders (Pair)Optional MB-F Safety Bar Extensions (Pair)

Optional 20" Band and Strap Pegs (Set of 4)

Click above to view larger images

Need a bench, Olympic bar, and weight plates to use with your power rack? Contact an IRON COMPANY® free weight equipment specialist today at 1-888-758-7527 or email quotes@ironcompany.com.

Shipping Included
Shipping cost included within the lower 48 states only
Ships via UPS

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