24 x 36 Laminated Fitness Poster / Wall Chart - Medicine Ball Exercises -- Productive Fitness (CMBL)
Productive Fitness Laminated Wall Chart Fitness Poster Medicine Ball Exercises The Medicine Ball Exercise Poster from Productive Fitness is a 24 x 36 laminated wall chart designed as a visual guide for proper use of medicine balls, wall balls, and slam balls for core training and functional strength training. This chart also provides an informative and easy-to-follow basic workout routine for those not familiar with fundamental medicine ball training exercises or those not having access to individual personal training, fitness boot camp, or group fitness instruction.
The Laminated Exercise Training Poster series from Productive Fitness Publishing illustrates how to perform exercises through clear step-by-step instructions with colorful photos demonstrating proper biomechanical form and start and finish positioning. Each beautiful, easy to follow fitness poster is a great addition to any home gym, office, workout studio, rec center, school gymnasium, or fitness center. Choose a single workout poster or several exercise charts to showcase your favorite workout routines or body focus. Whether you are beginner who has never exercised or used a particular piece of fitness equipment, or a seasoned fitness enthusiast looking for workout variety and a balanced routine, these posters offer a fun, safe and effective guide towards getting fit.
Available Wall Fitness Chart (Single Poster):
- CMBL Medicine Ball Exercises Basics
Purchase Productive Fitness Laminated Wall Exercise Charts on GSA contract - All Productive Fitness educational posters can be purchased from Ironcompany on GSA Contract GS-07F-0104M and CMAS Contract 4-12-78-0066A.
Wondering what is the right weight and size of medicine ball to use with your exercise poster? Contact an Ironcompany.com cross-training equipment specialist today at 1-888-758-7527 or email email@example.com.
Medicine Ball Exercises (Basics) Poster
The medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport-specific training for explosive power and strength. Train your entire body with exercises that improve your balance, strength and overall fitness level.
- Demonstrates 12 exercises to get you into shape
- See how to do crunches, push-ups, reverse lunges and squat & reach
- Round these out with a medicine ball roll-out, crossover & twist, T-exercise, side twist, standing side reach, shoulder twist and the ever-popular basketball move, the under leg pass
- Keeping safety in mind, learn how to stabilize your torso to help protect your spine while performing exercise movements
- The medicine ball poster is the ultimate fitness guide designed to develop your core strength and coordination
Fitness Poster Specifications:
- Poster size: 24 W x 36 H
- Poster weight (individual): 0.25 lb.
- Waterproof for resistance against drinking fountain splash, sweat, cleaning supplies
- Colorfully illustrated fitness instructions
- Suitable for framing or attach directly to wall
- North American Made (manufactured in Canada)
- Made to order with lead time of 5 business days prior to shipping
- Complete wall chart sets, bulk fitness poster purchases, and unlaminated (paper only) exercise posters available by special request contact an Ironcompany.com representative for details at 1-888-758-7527 or firstname.lastname@example.org
- Shipping dimensions (1-3 posters): 26 x 2 x 2
- Shipping weight by quantity: 10 oz. (1 poster) | 13 oz. (2 posters) | 1 lb. (3 posters)
- Ships rolled inside box
Check out this video showing best practices for framing your fitness poster for hanging
Shipping cost included within the lower 48 states only
Ships via UPS