24" x 36" Laminated Fitness Poster / Wall Chart - Sandbag Exercises – Productive Fitness (CSBGL)

Productive Fitness Sandbag Workout Chart for High Intensity Exercises
Productive Fitness Sandbag Workout Chart for High Intensity Exercises
Productive Fitness Sandbag Workout Chart for High Intensity Exercises

Productive Fitness Laminated Wall Chart Fitness Poster - Sandbag Exercises – The Sandbag Exercise Poster from Productive Fitness is a 24" x 36" laminated wall chart designed as a visual guide for proper body stance, hand holds, and movement using exercise sandbags for functional training routines. The chart includes key points for muscle focus and biomechanics when employing sandbags during crossfit workouts, high intensity training (HIT), high intensity interval training (HIIT), sports performance cross-training, martial arts workouts, or first responder training. Learn different hand holds and hugs to execute lunges, squats, presses, snatches, swings, spins, chops, and rotational movements for strength and cardio conditioning. The exercise chart also provides an informative and easy-to-follow workout routine for those not familiar with fundamental sandbag training exercises or those not having access to individual or group fitness instruction.

The Laminated Exercise Training Poster series from Productive Fitness Publishing illustrates how to perform exercises through clear step-by-step instructions with colorful photos demonstrating proper biomechanical form and start and finish positioning. Each beautiful, easy to follow fitness poster is a great addition to any home gym, office, workout studio, rec center, school gymnasium, or fitness center. Choose a single workout poster or several exercise charts to showcase your favorite workout routines or body focus. Whether you are beginner who has never exercised or used a particular piece of fitness equipment, or a seasoned fitness enthusiast looking for workout variety and a balanced routine, these posters offer a fun, safe and effective guide towards getting fit.

Available Wall Fitness Chart (Single Poster):

  • CSBGL – Sandbag Exercises High Intensity Exercises

Sandbag Exercises (High Intensity Exercises) Poster
The Sandbag Training Exercises poster is an excellent core training tool for beginner to elite strength and conditioning programs. This poster is dedicated to the development of explosive functional training skills in the movement of unstable loads. It will teach you the best methods for burning calories quickly while building strength and endurance through instability resistance training. The chart focuses on proper form, positioning, and execution of upper and lower body exercises through a full body core workout routine.

  • Demonstrates 18 different sandbag exercises for developing quick explosive movement skills that are useful in any sport and in life
  • Get a full body workout with both upper and lower extremities exercises
  • Focus on HIT and HIIT techniques for burning calories quickly
  • Learn techniques to maximize efficiency and safety
  • Instructions on how to stabilize your torso during performance of the exercises

Fitness Poster Specifications:

  • Poster size: 24" W x 36" H
  • Poster weight (individual): 0.25 lb.
  • Laminated
  • Waterproof for resistance against drinking fountain splash, sweat, cleaning supplies
  • Colorfully illustrated fitness instructions
  • Suitable for framing or attach directly to wall
  • North American Made (manufactured in Canada)
  • Made to order with lead time of 5 business days prior to shipping
  • Complete wall chart sets, bulk fitness poster purchases, and unlaminated (paper only) exercise posters available by special request contact an IRON COMPANY® representative for details at 1-888-758-7527 or quotes@ironcompany.com
  • Shipping dimensions (1-3 posters): 26" x 2" x 2"
  • Shipping weight by quantity: 10 oz. (1 poster) | 13 oz. (2 posters) | 1 lb. (3 posters)
  • Ships rolled inside box

Check out this video showing best practices for framing your fitness poster for hanging

Looking for the right fitness sandbag to use with your exercise poster? Contact an IRON COMPANY® fitness equipment specialist today at 1-888-758-7527 or email quotes@ironcompany.com.

Shipping Included
Shipping cost included within the lower 48 states only
Ships via USPS Priority Mail

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