24 x 36 Laminated Fitness Poster / Wall Chart - Yoga Asanas -- Productive Fitness (CYL)
Productive Fitness Laminated Wall Chart Fitness Poster Yoga Asanas The Yoga Exercise Poster from Productive Fitness is a 24 x 36 laminated wall chart designed as a visual guide to take the yoga enthusiast through classic physical poses and stretches. In traditional yoga, asanas are performed as physical exercises and are also referred to as yoga positions and yoga postures. Asanas are the physical movements of yoga practice and, in combination with pranayama (or breathing techniques), constitute the style of yoga referred to as Hatha Yoga. Asanas are defined as steady and comfortable postures, most commonly associated with the seated or static postures used for meditation, breath control, and self-observance. In addition to promoting good health, placing the body into steady and comfortable asana positions can also cultivate awareness, relaxation, and concentration for the yoga practitioner. The exercise chart also provides an informative and easy-to-follow yoga morning routine for those not familiar with fundamental yoga poses or those not having access to yoga education resources or group yoga instruction. The physical benefits of yoga attributed to the practice of asanas include improved strength, flexibility, balance, blood circulation, and energy, and reduction of stress and anxiety, weight, sleep disturbances, hypertension, fatigue, and symptoms of lower back pain.
The Laminated Yoga Exercise Poster from Productive Fitness Publishing illustrates how to perform common yoga poses through clear step-by-step instructions with colorful photos demonstrating proper biomechanical form and optimal body positioning. The beautiful, easy to follow fitness poster is a great addition to any home gym, office, yoga studio, rec center, pilates gym, or hotel fitness center. Whether you are beginner who has never practiced the art of yoga, or advanced yoga practitioner looking for a more balanced pose routine, this poster offers a fun, safe and effective guide towards getting fit and improving wellbeing.
Available Wall Fitness Chart (Single Poster):
- CYL Yoga Exercises Asanas
Purchase Productive Fitness Laminated Wall Exercise Charts on GSA contract - All Productive Fitness educational posters can be purchased from Ironcompany on GSA Contract GS-07F-0104M and CMAS Contract 4-12-78-0066A.
Need a yoga mat for more comfortable practice of stretches and poses outlined on this fitness poster? Contact an Ironcompany.com yoga and pilates gear specialist today at 1-888-758-7527 or email firstname.lastname@example.org.
Yoga Exercises (Asanas) Poster
The Yoga poster features 18 common asanas. Each asana is followed by the Sanskrit name and a breakdown of the word for easy learning. The Yoga Wall Chart is a must have for any yoga studio, pilates studio, health club stretching area, or home gym.
- Features 18 classic asanas for yoga practice
- Learn proper breathing technique (pranayama or prana)
- Outlines a morning sequence for 9 movements to help you bring mental and physical focus to the day ahead
- Provides education to connect the spiritual to the physical using Sanskrit vocabulary
Fitness Poster Specifications:
- Poster size: 24 W x 36 H
- Poster weight (individual): 0.25 lb.
- Waterproof for resistance against drinking fountain splash, sweat, cleaning supplies
- Colorfully illustrated fitness instructions
- Suitable for framing or attach directly to wall
- North American Made (manufactured in Canada)
- Made to order with lead time of 5 business days prior to shipping
- Complete wall chart sets, bulk fitness poster purchases, and unlaminated (paper only) exercise posters available by special request contact an Ironcompany.com representative for details at 1-888-758-7527 or email@example.com
- Shipping dimensions (1-3 posters): 26 x 2 x 2
- Shipping weight by quantity: 10 oz. (1 poster) | 13 oz. (2 posters) | 1 lb. (3 posters)
- Ships rolled inside box
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Ships via UPS