Stuart McRobert’s HardGainer Column
How to Maximize Muscle & Strength Gains
for Drug-Free, Genetically Typical Bodybuilders & Lifters
Stuart McRobert has been a voice of reason in the training world for 41 years and counting. He was first published in 1981, in IRON MAN magazine, when he was 22 years old, and has had over 1,000 articles published in US and European bodybuilding print magazines other than his own, including IRON MAN, FLEX, MUSCLE & FITNESS, and MUSCLEMAG INTERNATIONAL. He also published HARDGAINER print magazine for 15 years—from 1989 to 2004—and is the author of BRAWN, BEYOND BRAWN, BUILD MUSCLE LOSE FAT LOOK GREAT, and several other books.
But Stuart’s not an armchair coach. Drug-free, he built himself up from a skinny youth to 195 pounds and deadlifted 400 pounds for a set of 20 reps. And he still trains seriously today, at age 64.
Success stories from those who also use hard-gainer-style methods for their training and coaching include Marty Gallagher and Chuck Miller.
Stuart currently publishes HARDGAINER 2.0 digital magazine. Visit his website to get your FREE sampler issue: https://www.hardgainer.com