Resistance Training by Marty Gallagher

RAW Resistance Training as written by Marty Gallagher teaches you how to maximize muscle building and strength increasing efforts by sharing actual training techniques and tactics that created some of the worlds most powerful and muscular athletes. They contain only real world, proven strategies free from fluff and fiction.

  1. Fragmentation and the Transformational Matrix article by Marty Gallagher

    Fragmentation and the Transformational Matrix

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  2. Recovery Accelerators for avoiding adaptation to repeated training stimulus

    Recovery Accelerators For Weight Training

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  3. Bouncing back from Sickness & Injury Article by Marty Gallagher

    Bouncing back from Sickness & Injury

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  4. Big Guns Arm Training Marty Gallagher Article

    Big Guns - Bicep and Tricep Training For Novice Lifters

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  5. Bodybuilder Ken Flex Wheeler - Grecian Deal article by Marty Gallagher

    Proportionality and Measurements

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  6. Nothing new under the sun teenage weightlifting article by Marty Gallagher

    Nothing new under the sun - Weight training

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  7. Psyche Enhancement Evolution For Weightlifting article by Marty Gallagher

    Psyche Enhancement Evolution For Weightlifting

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  8. How To Build Big Ass Arms Old School Style

    How To Build Big Ass Arms Old School Style

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  9. Powerlifting Power Savant Mark Chaillet

    The Power Savant - Ultra-Minimal Power Training

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  10. Forged Passion Definition

    Forged Passion® - The difference between just being good and becoming our best

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