with Marty Gallagher, J.P. Brice and Jim Steel

The best podcast available for obtaining the results you seek for gaining muscle, increasing strength, leaning out and empowering your mind!

The RAW Podcast is packed with insightful, results producing information for powerlifting, bodybuilding, sports training and general health and wellness. We obtain dramatic results for regular people using elite methodology; simplistic sophistication, maximum results for minimum time investment. Your fitness efforts have failed or been stymied by fragmentation, i.e. the elite understand that a subtle balance between exercise and nutrition need be struck and maintained. Faulty methods doom your efforts before they start. Whether you're a powerlifter, bodybuilder, CrossFitter, sports athlete or someone that just wants to improve the current version of themselves, there is useful knowledge to be gained in each episode of the RAW Podcast.

Each week legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice turn their 100+ years of cumulative resistance training experience to some aspect of the transformative equation. Learn how to integrate proven-effective nutrition and hardcore exercise strategies into your lifestyle.  

"Passion is the difference between just being good and becoming our best" - IRON COMPANY


Enjoy the podcast!


RAW with Marty Gallagher Weekly Column

Don't forget to visit the RAW with Marty Gallagher Weekly Column for the best information on weightlifting, cardio training, nutrition and the mind. 


Jim Steel Articles

The Jim Steel Articles page provides in depth information on coaching, bodybuilding, powerlifting, dieting and much more.


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