IC-TV Iron Company Television featuring RAW with Marty Gallagher, J.P. Brice and Jim Steel Podcasts about weightlifting, powerlifting, bodybuilding, nutrition and cardio training
Get the cold truth about the “art and science of physical transformation” from legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice. Each week they turn their 100+ years of cumulative experience to some aspect of the transformative equation: progressive resistance, cardiovascular exercise, nutrition, supplementation, recovery accelerators, brain-train & mental recalibration, injury prevention, anti-aging, techniques, tactics, modes, methods and Masters. Also check out the RAW with Marty Gallagher weekly column at IRON COMPANY here.

After the podcast, check out our free weight equipment, strength training equipment, cardio equipment and gym flooring to get started on your training goals.


RAW with Marty Gallagher, J.P. Brice and Jim Steel Podcast

Click Here to listen to the latest episodes of RAW


Back Training

The Importance of Goal Setting For Powerlifting, Bodybuilding and Sports Training

Cardio Training – Four Limb Cardio

Chasing Ken Patera

Ten tactical training tips that will increase size and strength.

Why some people never obtain results in the gym

Training Minimalist, Powerlifter Mark Chaillet

IPF World Champion Brad Gillingham Interview

Once-A-Week Strength Training (Part 1)

Holiday Anabolic Burst Nutrition

Dave Jacoby – Powerlifting Superman

Weightlifting, The Early Days

Training Psych - How the Elite Weightlifters Get Fired Up

Kettlebell Cardio Training

Kirk Karwoski Beach Video Interview

Power Eating

Barbell Back Squat Roots Part One

Overhead Barbell and Dumbbell Press

Bench Press Strength Masters

Weight Training Intensity Enhancers

Real World Dieting – Lean out and gain muscle

Forged Passion – Applying Your Passion For Success

Supplements – The Good, The Bad and the Ugly.

Post Training Recovery – Old School vs New School

Bill Starr - Athlete, Coach and Writer | Coach Marty Gallagher and Jim Steel musings

Russian Olympic Gold Medalist Yury Vlasov

The “Myth” Sergio Oliva

Strength Athlete Marvin Eder

Once-A-Week Strength Training (Part 2)

Minimalism Training Template Variety

What Makes A Great Coach?

Squat and Deadlift Talk with Kirk Karwoski

Kirk Karwoski 1,000 lb. x 2 Barbell Squat – Behind The Scenes

Olympic Weightlifting vs Powerlifting

How CrossFit Saved Powerlifting

Dorian Yates “The Shadow”

Barbell Squat Techniques and Tactics Part Two

The Incredible Lamar Gant

Muscle Size and Strength Minimalism

Seasonally Appropriate Eating & Training