Weight Training and Gym Equipment Articles


RAW with Marty Gallagher

RAW with Marty Gallagher weekly column and articles give you a backstage pass to over 55 years of musings and power training strategies involving the greatest powerlifters and bodybuilders of all time as told by one of the iron game's most respected and enigmatic figures, Marty Gallagher. Learn and utilize the same transformational techniques and tactics used to create world champion powerlifters and bodybuilders including Kirk Karwoski, Ed Coan and Dorian Yates as well as prepare Tier 1 spec ops fighters for battle.

Get a glimpse into powerlifting and bodybuilding history through the eyes of Marty Gallagher dating back to his first Olympic weightlifting competition in 1962 and journeying forward to present day. The training and historical info you find here is unequaled anywhere else. Check back weekly for the latest RAW articles!

IRON COMPANY® Fitness Equipment Articles and Info

Purchasing gym equipment for your home or club? Here you will find helpful information on all types of strength equipment, free weights, cardio equipmentrubber gym flooring and more that you won’t find anywhere else on the web. Browse our helpful equipment buying guides and product reviews meant to help educate you before you purchase for your garage gym, school weight room or commercial gym.

Want to know the advantages of using weightlifting straps or how to build a massive bench press, deadlift or squat? Watch Kirk Karwoski take 800 lbs. to the basement for five solid reps on the squat…while only using a weight belt? There is something here for everyone at all fitness levels. Enjoy!