Training and Fitness Articles


RAW with Marty Gallagher

RAW with Marty Gallagher gives you a backstage pass to over 55 years of musings and training strategies involving the greatest powerlifters and bodybuilders of all time as told by one of the Iron game's most respected and enigmatic figures, Marty Gallagher. Learn and utilize the same transformational techniques and tactics used to create world champion powerlifters including Kirk Karwoski and Ed Coan as well as prepare Tier 1 spec ops fighters for battle. Get a glimpse into powerlifting and bodybuilding history through the eyes of Marty Gallagher dating back to his first Olympic weightlifting competition in 1962 and journeying forward to present day. Check back weekly for the latest RAW info!

IRON COMPANY® Fitness Equipment Articles and Info

Purchasing fitness equipment for your home or club? Here you will find helpful information on all types of fitness equipment and rubber gym flooring that you won’t find anywhere else on the web. Browse our helpful equipment buying guides and product reviews meant to help educate you before you buy free weights, strength equipment, cardio equipment and rubber gym flooring.

Want to know the advantages of using weightlifting straps or how to build a massive bench press, deadlift or squat? Watch Kirk Karwoski take 800 lbs. to the basement for five solid reps on the squat…while only using a weight belt? There is something here for everyone at all fitness levels. Enjoy!