IRON COMPANY Fitness Articles

IRON COMPANY Fitness Articles provide practical education on gym equipment, strength training, cardio equipment, free weights, gym flooring, product selection, facility planning, and training topics. This category includes buyer guides, equipment comparisons, training articles, and contributor content from IRON COMPANY and selected strength and fitness writers.

Use this article hub to research equipment categories, compare product types, learn from experienced contributors, and make better decisions when building or upgrading a home gym, garage gym, commercial fitness facility, school weight room, government training space, or institutional fitness area.

For strength-focused articles from Marty Gallagher, visit the RAW with Marty Gallagher Column. For podcast episodes, visit the RAW Podcast. For broader equipment education, browse the main IRON COMPANY Articles page.

Author: IRON COMPANY Editorial Team

Indoor Rowing Machines: Full‑Body, Low‑Impact Cardio

October 17, 2025

IRON COMPANY Fitness Articles

Tags: water rower, rowing machine benefits, magnetic rower, low impact cardio, indoor rowing machines, HIIT rowing, full body workout, four‑limb cardio, air rower

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Author: J.P. Brice

Home Gym Flooring: The Complete 2025 Buyer’s Guide

August 21, 2025

IRON COMPANY Fitness Articles

Tags: upstairs home gym flooring, rubber gym mats, rubber flooring rolls, interlocking rubber tiles, home gym rubber flooring, home gym flooring, home gym floor tiles, garage gym flooring, best home gym flooring, basement gym flooring

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Author: J.P. Brice

The Ultimate Guide to Cardio Equipment: Treadmills, Bikes, Ellipticals, Rowers, and More for Residential, Commercial, and Rehab Use

June 12, 2025

IRON COMPANY Fitness Articles

Tags: upright bikes, upper body ergometers, treadmills, stair climbers, rowing machines, refurbished cardio equipment, recumbent bikes, medical rehab cardio, indoor cycling bikes, home cardio machines, hiit cardio equipment, gsa fitness equipment, fan bikes, elliptical trainers, commercial cardio machines, cardio equipment, arc trainers, ada compliant cardio equipment

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Author: J.P. Brice

Remanufactured Cardio Equipment for GSA Buyers | Save 50%+ vs. New | IRON COMPANY

May 30, 2025

IRON COMPANY Fitness Articles

Tags: used ellipticals, used cardio equipment, remanufactured treadmills, remanufactured cardio equipment, refurbished gym equipment, refurbished cardio equipment, recycled cardio machines, gsa cardio equipment, government fitness equipment, federal gym procurement

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Author: IRON COMPANY Editorial Team

IRON COMPANY Capabilities: Fitness Equipment & Flooring for Residential, Commercial, and Government Markets

May 06, 2025

IRON COMPANY Fitness Articles

Tags: specialty fitness solutions, rubber gym flooring, rehabilitation equipment, military fitness equipment, iron company capabilities, home gym design, gym flooring solutions, gym equipment solutions, government contracting, global logistics services, fitness equipment provider, custom-branded equipment, commercial fitness centers, capabilities statement, artificial turf

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Author: J.P. Brice

Smart Shopping for Dumbbells: Compare Top Dumbbell Sets for Home & Commercial Gyms

April 02, 2025

IRON COMPANY Fitness Articles

Tags: strength training equipment, residential dumbbells, home gym essentials, gym setup, free weights, dumbbells, dumbbell sets, commercial dumbbells, buying dumbbells, adjustable dumbbells

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Author: J.P. Brice

Hyrox: The Ultimate Fitness Race – Everything You Need to Know

March 16, 2025

IRON COMPANY Fitness Articles

Tags: where to buy hyrox training equipment, spartan race vs hyrox, iron company gym equipment, hyrox world championships, hyrox workout, hyrox wall balls, hyrox training plan, hyrox training, hyrox sled push, hyrox skierg, hyrox sandbag lunges, hyrox running, hyrox rowing workout, hyrox race, hyrox open vs pro, hyrox gym equipment, hyrox functional training, hyrox fitness race, hyrox farmers carry, hyrox exercises, hyrox event, hyrox equipment for sale, hyrox divisions, hyrox competition, hyrox beginners guide, hyrox, how to train for hyrox, functional fitness race, fitness competition, endurance fitness challenge, crossfit vs hyrox, best gym equipment for hyrox

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Author: IRON COMPANY Editorial Team

5 Powerful Reasons You Should Be Working Out With Kettlebells

March 06, 2025

IRON COMPANY Fitness Articles

Tags: kettlebells, kettlebell workout, kettlebell training, kettlebell exercise

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Author: J.P. Brice

Maximizing Multi-Housing Fitness Centers with Top Gym Equipment and Flooring Solutions

December 18, 2024

IRON COMPANY Fitness Articles

Tags: strength training for apartments, residential fitness center design, multi-housing fitness centers, iron company gym equipment, gym flooring for apartments, durable gym flooring solutions, condo fitness solutions, compact cardio machines, commercial gym equipment, apartment gym equipment

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Author: J.P. Brice

The Ultimate Guide to Gym Equipment: Build Strength, Burn Fat, and Transform Your Life

November 12, 2024

IRON COMPANY Fitness Articles

Tags: workout tips, weight loss equipment, weight bench, treadmills, strength training equipment, power rack, kettlebells, iron company, home gym, gym setup, gym equipment, garage gym, free weights, fitness motivation, fitness guide, exercise machines, elliptical trainers, dumbbells, cardio machines, cardio equipment, cable machine, basement gym, barbells

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