RAW with Marty Gallagher Column

IRON COMPANY's weekly column, RAW with Marty Gallagher, is your best online source for powerlifting articles and strength training articles written by IPF world champion and coach to some of the greatest powerlifters on the planet, Marty Gallagher. 

Each week Marty expands on all things powerlifting and resistance training as well as cardio training and fat loss, nutrition and healthy eating and brain train such as meditation. The RAW with Marty Gallagher column details the same techniques and tactics that have been utilized by Marty himself for almost 60-years and have been applied to numerous world champion athletes and Tier 1 spec ops fighers. Cut through the confusion of too much information and opinions from so called "experts" and start reaching your goals by applying these proven strategies in your own training. Check back each week for new RAW with Marty Gallagher articles. © 2017-2022 IRON COMPANY

Don't miss the RAW Podcast with Marty Gallagher, J.P. Brice and Jim Steel!



RAW Podcast with Marty Gallagher, J.P. Brice and Jim Steel


  1. Hugh Cassidy Technical Fixations In Weightlifting article about signature techniques and archetypes for weightlifting by Marty Gallagher at IRON COMPANY

    Technical Fixations In Weightlifting

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  2. Teen Weight Training Article by Marty Gallagher at IRON COMPANY

    Teen Weight Training - There's No School Like Old School

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  3. Dietary Dilemma article by Marty Gallagher featuring 280-pound bodybuilder Anthony D’Arrezzo

    Dietary Dilemma - Anthony D’Arezzo To The Rescue

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  4. Powerlifting Podcasts article by Marty Gallagher at IRON COMPANY

    Powerlifting Podcasts

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  5. Powerlifting Champion Hugh Cassidy My Long Road To The Top published by IRON COMPANY

    My Long Road To The Top by Powerlifting Champion Hugh Cassidy

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  6. Broadening the Strength Training Template article by Marty Gallagher showing David Rigert power clean

    Broadening the Strength Training Template

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  7. Ori Hofmekler and Stress article by Marty Gallagher on IRON COMPANY

    Ori Hofmekler and Stress

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  8. Powerlifting Articles Image Marty Gallagher

    Powerlifting Articles

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  9. Strongman Jon Pall Sigmarsson One Hand Deadlift

    Sustained Strength Mastery

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  10. Stealth Muscle Soreness article by Marty Gallagher

    Stealth Muscle Soreness

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