RAW with Marty Gallagher Column

The RAW with Marty Gallagher Column features strength training, powerlifting, Olympic lifting, cardio training, nutrition, brain training, fat loss, and physical transformation articles from Marty Gallagher. Marty brings decades of experience as a champion strength athlete, coach, author, and RAW Podcast host to practical training topics for serious lifters, coaches, and lifelong fitness readers.

Use this article category to explore Marty’s guidance on resistance training, powerlifting technique, strength programming, conditioning, nutrition, mindset, and long-term physical improvement. The goal is straightforward: provide useful, experience-based training content without hype, shortcuts, or generic fitness advice.

Don’t miss the RAW Podcast with Marty Gallagher, J.P. Brice, and Jim Steel, or browse more IRON COMPANY articles for gym equipment, strength training, cardio equipment, free weights, and gym flooring guidance.