Nutrition by Marty Gallagher

Welcome to IRON COMPANY’s RAW Nutrition by Marty Gallagher, the wellspring of unrivaled insights into the world of nutritional optimization. Penned by the seasoned IPF World Champion and revered coach Marty Gallagher, this weekly column unveils proven strategies to sculpt your nutrition blueprint effectively, steering it in harmony with your resistance and cardio regimes. Experience a journey of decoding the art and science of nutrition, orchestrated to foster muscle gains, amplify strength, and catalyze fat oxidation. Immerse yourself in not just articles but an expedition led by a mentor with a rich legacy of 60 years, translating into a roadmap to a transformative lifestyle. Turn ambiguity into clarity as you steer clear from the sea of misinformation. Witness a revolution in your fitness journey with techniques endorsed by global champions and elite forces. Why settle for less when you have the expert counsel at your fingertips? Choose RAW Nutrition, choose transformation.

Dive deep into a treasure trove of knowledge provided by Marty Gallagher where expertise meets authenticity, exploring a wide spectrum of topics including historical powerlifting musings, resistance training and cardio training, fat loss, nutrition, and holistic brain training approaches encompassing meditation.

Don’t forget to check out our vast library of Gym Equipment and Training Articles written by an assortment of world champion athletes, coaches, and entrepreneurs including Marty Gallagher, Stuart McRobert, Brad Gillingham, J.P. Brice, Chuck Miller, and more.