Resistance Training by Marty Gallagher

RAW Resistance Training as written by Marty Gallagher teaches you how to maximize muscle building and strength increasing efforts by sharing actual training techniques and tactics that created some of the worlds most powerful and muscular athletes. They contain only real world, proven strategies free from fluff and fiction.

  1. Weightlifting Program - Permission to Bail

    Weightlifting Program - Permission to Bail

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  2. Strength Training: How NOT to do once-a-week strength training

    Strength Training: How NOT to do once-a-week strength training

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  3. Creating Contrast For Radical Physiological Transformation

    Creating Contrast For Radical Physiological Transformation

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  4. Powerlifting Training Mentors: Ed Coan - Part 4

    Powerlifting Training Mentors: Ed Coan - Part 4

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  5. Have a personal record for everything

    Have a personal record for everything

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  6. Longevity and Late-In-Life Functionality

    Longevity and Late-In-Life Functionality

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  7. Powerlifting Training Mentors: Ken Fantano - Part 3

    Powerlifting Training Mentors: Ken Fantano - Part 3

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  8. In Praise Of The Single Rep Set

    In Praise Of The Single Rep Set

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  9. Training Partners - Indispensable in the making of a legend

    Training Partners - Indispensable in the making of a legend

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  10. Bodybuilders And What They Can Teach Us

    Bodybuilders And What They Can Teach Us

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