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RAW with Marty Gallagher

RAW with Marty Gallagher gives you a backstage pass to over 55 years of musings and training strategies involving the greatest powerlifters and bodybuilders of all time as told by one of the Iron game's most respected and enigmatic figures, Marty Gallagher. Here you'll find info on resistance training, cardio training, nutrition and brain train that can't be found anywhere else. Also check out the RAW with Marty Gallagher Podcast on iTunes! RAW with Marty Gallagher Podcast Now On iTunes


  1. Mind Games - Electronic Meditation: tools or toys?

    Mind Games - Electronic Meditation: tools or toys?

  2. GOT WHOLE MILK? Part 2

    GOT WHOLE MILK? Part 2

  3. Progressive Weight Training - Spread Out The Effort

    Progressive Weight Training - Spread Out The Effort

  4. GOT WHOLE MILK? Part 1

    GOT WHOLE MILK? Part 1

  5. The Pump Is Paramount To A Bodybuilder - Bodybuilding Explained

    The Pump Is Paramount To A Bodybuilder - Bodybuilding Explained

  6. Nutrition Wave - Ten Steps Forward, Nine Steps Backward

    Nutrition Wave - Ten Steps Forward, Nine Steps Backward

  7. Fasted Cardio Training

    Fasted Cardio Training

  8. Shapeshifter Odyssey: Recalling a Transformational Perfect Storm

    Shapeshifter Odyssey: Recalling a Transformational Perfect Storm

  9. Ori Hofmekler - Survival Science

    Ori Hofmekler - Survival Science

  10. Sergio Oliva Training - The Dead Sea Scrolls of Muscle

    Sergio Oliva Training - The Dead Sea Scrolls of Muscle

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