RAW with Marty Gallagher

RAW with Marty Gallagher gives you a backstage pass to over 55 years of musings and training strategies involving the greatest powerlifters and bodybuilders of all time as told by one of the Iron game's most respected and enigmatic figures, Marty Gallagher. Here you'll find info on resistance training, cardio training, nutrition and brain train that can't be found anywhere else. Also check out the RAW with Marty Gallagher Podcast on iTunes! RAW with Marty Gallagher Podcast Now On iTunes


  1. Hamstring Exercise Remedial

    Hamstring Exercise Remedial

  2. Building Big Arms, Old School Style

    Building Big Arms, Old School Style

  3. Throwing Away The Deadlift Negative Rep - The Deadlifting Eccentric

    Throwing Away The Deadlift Negative Rep - The Deadlifting Eccentric

  4. Barbell Bench Press Refresher Course

    Barbell Bench Press Refresher Course

  5. Isolation Exercises For Weightlifting

    Isolation Exercises For Weightlifting

  6. Instant Muscular Strength - Roll-Out-Of-Bed Strength

    Instant Muscular Strength - Roll-Out-Of-Bed Strength

  7. In Praise Of Franco Columbu

    In Praise Of Franco Columbu

  8. Chocolate-covered transformative factoids - strength, fitness, nutrition, psychological aspects

    Chocolate-covered transformative factoids - strength, fitness, nutrition, psychological aspects

  9. Sergio Oliva - Lessons from our Primordial Ancestors

    Sergio Oliva - Lessons from our Primordial Ancestors

  10. Olympic Lifting For Regular People

    Olympic Lifting For Regular People

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